Treating PCOD | PCOS Naturally

How To Treat Pcos or Pcod Naturally?

While urbanization and rising standards of living have brought several conveniences to our lives, they are also responsible for the rising tide of so-called lifestyle disorders: diabetes, BP, cholesterol, PCOD/PCOS, etc. At the root of all these health problems lies insulin resistance and hormonal imbalance.

10 Best Natural Treatments for PCOD or PCOS

1. Eat more whole foods

These are natural, unprocessed foods, like fruits, vegetables, whole grains, legumes, nuts and seeds. Among these foods, you must try to include as many anti-inflammatory foods as possible. This is because polycystic ovary problems are linked to inflammation in the body, and anti-inflammatory foods, like tomatoes, leafy greens, nuts, and cruciferous vegetables fight inflammation and help ease symptoms.

2. Include iron-rich foods

Heavy bleeding is one common symptom of this disorder, and it can cause anemia from iron deficiency. You can avoid this by including iron rich foods like spinach to your diet. But don’t overdo it as iron overdose can also cause complications. Ask your doctor about how, and how much, iron you should add to your diet.

The best “treatment” is a reversal

At the heart of all non-communicable chronic diseases, be it diabetes or PCOD, like insulin resistance. Easing this has been shown to reverse many related problems. But sustaining the change requires a deep transformation in one’s lifestyle. FFD’s Holistic Transformation Program offers a scientific, guided program that has helped more than 12000 participants with a range of insulin-resistance-related disorders completely reverse their diabetes, get off medicine and lead totally normal lives.

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https://www.freedomfromdiabetes.org/blog/post/treating-pcod-pcos-naturally/2868

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