High Blood Pressure is a global problem affecting millions of people across the world. Left untreated, it can lead to heart disease, stroke, kidney damage and even death. Unfortunately hypertension—to give it its medical name—doesn’t always show up with clear signs and symptoms; which is why it is sometimes referred to as the silent killer. All is not doom and gloom, however. You can lower your blood pressure, and this article gives you ten different ways to do this, naturally.
Natural ways to reduce blood pressure
1. Exercise regularly
Exercising regularly strengthens your heart, improves its blood-pumping efficiency, and lowers the pressure in your arteries.
2. Lower sodium consumption
Salt has become so prevalent in today's world, that it permeates almost everything you eat, especially processed food. Salt contains sodium, which the body tries to balance by holding water. This can cause BP to rise, stressing your heart and blood vessels.
3. Reduce or cut out alcohol
Alcohol causes blood vessels to narrow, due to the action of a hormone called Renin. Constricted blood vessels automatically translate to higher blood pressure In addition Renin decreases fluid output (urine). Higher fluid levels and constricted blood vessels are dangerous combinations for BP.
4. Eat more high-Potassium foods
If sodium increases fluid retention, potassium has the opposite effect. It helps rid the body of sodium and lowers pressure on your blood vessels.
5. Reduce caffeine intake
If you want to see the effect of caffeine on BP, just have a quick cuppa and then take your BP; you’ll see an instant spike.
6. De-Stress
High-stress levels drive BP up. When you’re under stress, your endocrine system floods your body with two hormones, cortisol, and adrenaline.
7. Reduce weight
Studies consistently show that even a modest weight loss of 5% of your body weight leads to a significant reduction of blood pressure levels.
8. Stop smoking
Cigarettes contain nicotine, an ingredient that is known to narrow blood vessels and speed up heart rate, which raises your blood pressure.
9. Cut out the sugar
Sugary foods—in fact, anything containing refined carbohydrates, such as confectionery—are quickly absorbed in the bloodstream as glucose.
10. Eat dark chocolate
We’ve saved the best for last. Chocolate, everyone’s favorite dessert, contains plant compounds called flavonoids. Chocolate or cocoa helps relax blood vessels, reducing blood pressure.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/how-to-reduce-your-blood-pressure-naturally-ffd/2873
Contact us :-
Mob : +91-7776077760
Email-Id : [email protected]
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High Blood Pressure is a global problem affecting millions of people across the world. Left untreated, it can lead to heart disease, stroke, kidney damage and even death. Unfortunately hypertension—to give it its medical name—doesn’t always show up with clear signs and symptoms; which is why it is sometimes referred to as the silent killer. All is not doom and gloom, however. You can lower your blood pressure, and this article gives you ten different ways to do this, naturally.
Natural ways to reduce blood pressure
1. Exercise regularly
Exercising regularly strengthens your heart, improves its blood-pumping efficiency, and lowers the pressure in your arteries.
2. Lower sodium consumption
Salt has become so prevalent in today's world, that it permeates almost everything you eat, especially processed food. Salt contains sodium, which the body tries to balance by holding water. This can cause BP to rise, stressing your heart and blood vessels.
3. Reduce or cut out alcohol
Alcohol causes blood vessels to narrow, due to the action of a hormone called Renin. Constricted blood vessels automatically translate to higher blood pressure In addition Renin decreases fluid output (urine). Higher fluid levels and constricted blood vessels are dangerous combinations for BP.
4. Eat more high-Potassium foods
If sodium increases fluid retention, potassium has the opposite effect. It helps rid the body of sodium and lowers pressure on your blood vessels.
5. Reduce caffeine intake
If you want to see the effect of caffeine on BP, just have a quick cuppa and then take your BP; you’ll see an instant spike.
6. De-Stress
High-stress levels drive BP up. When you’re under stress, your endocrine system floods your body with two hormones, cortisol, and adrenaline.
7. Reduce weight
Studies consistently show that even a modest weight loss of 5% of your body weight leads to a significant reduction of blood pressure levels.
8. Stop smoking
Cigarettes contain nicotine, an ingredient that is known to narrow blood vessels and speed up heart rate, which raises your blood pressure.
9. Cut out the sugar
Sugary foods—in fact, anything containing refined carbohydrates, such as confectionery—are quickly absorbed in the bloodstream as glucose.
10. Eat dark chocolate
We’ve saved the best for last. Chocolate, everyone’s favorite dessert, contains plant compounds called flavonoids. Chocolate or cocoa helps relax blood vessels, reducing blood pressure.
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/how-to-reduce-your-blood-pressure-naturally-ffd/2873
Contact us :-
Mob : +91-7776077760
Email-Id : [email protected]
Also connect with us on our website , Facebook page, and youtube